Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Rye:
Canned All Types Kidney Beans have more Vitamin C than Rye grain.
While Rye grain contains 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 10.4 times more Vitamin B3, 10.6 times more Vitamin B5, 4 times more Vitamin B6, 42.5 times more Vitamin E and 1.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rye grain have similar amounts of Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Rye grain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Rye:
Canned All Types Kidney Beans have 1.4 times more Calcium, 148 times more Sodium and 7.4 times more Water than Rye grain.
While Rye grain contains 2.7 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 15.3 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium, 15.4 times more Selenium and 5.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.9 times more Sugars than Rye grain.
While Rye grain contains 4 times more Energy, 2.7 times more Fat, 1.3 times more Omega 3, 6.2 times more Omega 6, 5.2 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rye grain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.