Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Rolls, hamburger or hot dog, wheat/cracked wheat contain 4.6 times more Vitamin B1, 5.7 times more Vitamin B2, 11.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 20 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin C per 7 oz.
Both Canned All Types Kidney Beans as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Canned All Types Kidney Beans have 1.3 times more Potassium and 2.2 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.8 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 7.3 times more Manganese, 1.7 times more Phosphorus, 29.7 times more Selenium, 1.6 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Rolls, hamburger or hot dog, wheat/cracked wheat contain 3.2 times more Energy, 6 times more Fat, 5.3 times more Saturated Fat, 2.3 times more Omega 3, 15.2 times more Omega 6, 3.3 times more Carbohydrate, 3.7 times more Sugars, more Fructose and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.