Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Rolls, dinner, rye:
Canned All Types Kidney Beans have more Vitamin C and 1.3 times more Vitamin K than Rolls, dinner, rye.
While Rolls, dinner, rye contain 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 9.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2.8 times more Vitamin B9 and 17 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, dinner, rye have similar amounts of Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Rolls, dinner, rye have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Rolls, dinner, rye:
Canned All Types Kidney Beans have 1.3 times more Potassium and 2.6 times more Water than Rolls, dinner, rye.
While Rolls, dinner, rye contain 1.5 times more Copper, 2.3 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.8 times more Phosphorus, 30.9 times more Selenium, 2.2 times more Sodium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, dinner, rye have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.6 times more Omega 3 and 1.6 times more Sugars than Rolls, dinner, rye.
While Rolls, dinner, rye contain 3.4 times more Energy, 5.7 times more Fat, 4.3 times more Saturated Fat, 6.2 times more Omega 6, 3.7 times more Carbohydrate and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, dinner, rye have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Rolls, dinner, rye have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.