Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Puddings, vanilla, dry mix, regular:
Canned All Types Kidney Beans have more Vitamin B1, 3.9 times more Vitamin B2, 411 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Puddings, vanilla, dry mix, regular:
Canned All Types Kidney Beans have 6.8 times more Calcium, 6.4 times more Copper, 14.6 times more Iron, more Magnesium, 21 times more Manganese, 45 times more Phosphorus, 11.9 times more Potassium, 23 times more Zinc and 20 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 2.1 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, vanilla, dry mix, regular have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 7.2 times more Fiber and 17.4 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 4.5 times more Energy, 6.4 times more Carbohydrate and 42.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.