Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 2.4 times more Vitamin B2, 29.4 times more Vitamin B3, 2.9 times more Vitamin B5, 14.8 times more Vitamin B6, 36 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain more Vitamin B12 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Puddings, all flavors except chocolate, low calorie, instant, dry mix:
Canned All Types Kidney Beans have 3.6 times more Copper, 3.1 times more Iron, 5.4 times more Magnesium, 4.1 times more Manganese, 7.9 times more Potassium, 4.6 times more Zinc and 11.4 times more Water than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.2 times more Calcium, 26.3 times more Phosphorus and 12.7 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, all flavors except chocolate, low calorie, instant, dry mix have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Omega 3, 2.1 times more Sugars, 5.4 times more Fiber and 6.4 times more Protein than Puddings, all flavors except chocolate, low calorie, instant, dry mix.
While Puddings, all flavors except chocolate, low calorie, instant, dry mix contain 4.2 times more Energy, 3.6 times more Omega 6 and 5.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, all flavors except chocolate, low calorie, instant, dry mix have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.