Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
Canned All Types Kidney Beans have 7.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6, 12 times more Vitamin B9 and 3 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Vitamin K per 7 oz.
Both Canned All Types Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Plums, canned, purple, light syrup pack, solids and liquids:
Canned All Types Kidney Beans have 3.8 times more Calcium, 3.6 times more Copper, 1.4 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 6.9 times more Phosphorus, 2.5 times more Potassium, more Selenium, 14.8 times more Sodium and 5.8 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
Both Canned All Types Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.3 times more Energy, more Omega 3, 4.8 times more Fiber and 14.1 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
While Plums, canned, purple, light syrup pack, solids and liquids contain 8.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Plums, canned, purple, light syrup pack, solids and liquids have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.