Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Traditional Pineapple:
Canned All Types Kidney Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9 and 5.9 times more Vitamin K than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 1.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 14.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Traditional Raw Pineapple have similar amounts of Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Traditional Pineapple:
Canned All Types Kidney Beans have 2.6 times more Calcium, 1.7 times more Copper, 4.7 times more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 1.9 times more Potassium, more Selenium, 296 times more Sodium and 5.8 times more Zinc than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 9.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Traditional Raw Pineapple have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.9 times more Energy, 1.2 times more Carbohydrate and 9.5 times more Protein than Traditional Raw Pineapple.
While Traditional Raw Pineapple contains 4.5 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Traditional Raw Pineapple have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.