Comparing Nutrients in 7 ounces Canned Kidney BeansVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Pineapple, canned, extra heavy syrup pack, solids and liquids

97%

7 oz ▼

Macro Nutrients

Canned Kidney Beansvs Pineapple, canned, extra heavy syrup pack, solids and liquids

5.75%167kcal

Energy

5.68%165kcal

167 kcalvs165 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

1.23%1.2g

Fat

0.23%0.22g

1.2 gvs0.22 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

0.87%0.28g

Saturated Fat

0.056%0.018g

0.28 gvs0.018 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

10%0.16g

Omega 3

2%0.032g

0.16 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

1.24%0.21g

Omega 6

0.26%0.044g

0.21 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

22%28.8g

Carbohydrate

33%42.7g

28.8 gvs42.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

5.06%3.67g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.67 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

%3.67g

Sucrose

3.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

22.5%8.53g

Fiber

4.18%1.6g

8.53 gvs1.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

18.5%10.4g

Protein

1.2%0.67g

10.4 gvs0.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Pineapple, canned, extra heavy syrup pack, solids and liquids

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

NA μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

14.7%0.18mg

Thiamine

0.23 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

7.8%0.1mg

Vitamin B2

3.8%0.05mg

Riboflavin

0.1 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

5.1%0.82mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.48%0.27mg

Vitamin B5

3.97%0.2mg

Pantothenic acid

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

11.3%0.15mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

18%71.4μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

71.4 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

2.65%2.4mg

Vitamin C

16%14.5mg

Ascorbic acid

2.4 mgvs14.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.26%0.04mg

Vitamin E

Tocopherols and Tocotrienols

0.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

6.8%8.14μg

Vitamin K

Phytomenadione or phylloquinone

8.14 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Kidney Beansvs Pineapple, canned, extra heavy syrup pack, solids and liquids

6.75%67.5mg

Calcium

2.78%27.8mg

67.5 mgvs27.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

29.8%0.27mg

Copper

22%0.2mg

0.27 mgvs0.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

29%2.32mg

Iron

9.43%0.75mg

2.32 mgvs0.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

12.8%53.6mg

Magnesium

7.1%29.8mg

53.6 mgvs29.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

14.5%0.33mg

Manganese

92%2.1mg

0.33 mgvs2.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

25.5%179mg

Phosphorus

2%14mg

179 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

14%470mg

Potassium

5.95%202mg

470 mgvs202 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

3.25%1.8μg

Selenium

1.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

39%587mg

Sodium

0.13%2mg

587 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

8.3%0.91mg

Zinc

2%0.22mg

0.91 mgvs0.22 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

4.2%155g

Water

4.17%154g

155 gvs154 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.2 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 6.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Kidney Beans vs Pineapple, canned, extra heavy syrup pack, solids and liquids:

Canned All Types Kidney Beans have 2.4 times more Calcium, 1.4 times more Copper, 3.1 times more Iron, 1.8 times more Magnesium, 12.9 times more Phosphorus, 2.3 times more Potassium, 296 times more Sodium and 4.2 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 6.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Canned All Types Kidney Beans have 5.1 times more Omega 3, 5.4 times more Fiber and 15.4 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Energy per 7 oz.
Both Canned All Types Kidney Beans as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Kidney BeansVS California Red Kidney BeansPineapple, canned, extra heavy syrup pack, solids and liquidsVS California Red Kidney BeansCanned Kidney BeansVS Sweetened Frozen Pineapple ChunksPineapple, canned, extra heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple Chunks

Compare Foods

Comparing Nutrients in 7 ounces Canned Kidney BeansVS Pineapple, canned, extra heavy syrup pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: