Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Young Pigeonpeas:
Raw Young Pigeonpeas contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.8 times more Vitamin B9, 32.5 times more Vitamin C, 19.5 times more Vitamin E and 5.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Pigeonpeas have similar amounts of Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Young Pigeonpeas:
Canned All Types Kidney Beans have 59.2 times more Sodium than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 1.4 times more Iron, 2.5 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Pigeonpeas have similar amounts of Calcium, Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.2 times more Omega 3 than Raw Young Pigeonpeas.
While Raw Young Pigeonpeas contain 1.6 times more Energy, 2.7 times more Fat, 2.5 times more Saturated Fat, 7.9 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Young Pigeonpeas have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Young Pigeonpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.