Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Papaya Nectar:
Canned All Types Kidney Beans have 19.3 times more Vitamin B1, 12.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 8.2 times more Vitamin B6, 18 times more Vitamin B9 and 5.1 times more Vitamin K than Canned Papaya Nectar.
While Canned Papaya Nectar contains 2.5 times more Vitamin C and 12 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Papaya Nectar:
Canned All Types Kidney Beans have 3.4 times more Calcium, 10.4 times more Copper, 3.4 times more Iron, 9 times more Magnesium, 12.9 times more Manganese, more Phosphorus, 7.6 times more Potassium, 3 times more Selenium, 59.2 times more Sodium and 3.1 times more Zinc than Canned Papaya Nectar.
Both Canned All Types Kidney Beans and Canned Papaya Nectar have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.5 times more Energy, 2.9 times more Omega 3, 7.2 times more Fiber and 30.7 times more Protein than Canned Papaya Nectar.
While Canned Papaya Nectar contains 7.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Papaya Nectar have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Papaya Nectar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.