Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Valencia Oranges:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.8 times more Vitamin B5 and 40.4 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Valencia Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Valencia Oranges:
Canned All Types Kidney Beans have 3.6 times more Copper, 13 times more Iron, 2.7 times more Magnesium, 7.3 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, more Sodium and 7.7 times more Zinc than Raw Valencia Oranges.
Both Canned All Types Kidney Beans and Raw Valencia Oranges have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Energy, 5.1 times more Omega 3, 1.2 times more Carbohydrate, 1.7 times more Fiber and 5 times more Protein than Raw Valencia Oranges.
Both Canned All Types Kidney Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.