Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Black Walnuts:
Canned All Types Kidney Beans have 2 times more Vitamin B1 and 1.5 times more Vitamin K than Dried Black Walnuts.
While Dried Black Walnuts contain 2.5 times more Vitamin B2, 12 times more Vitamin B5, 7.9 times more Vitamin B6, 1.4 times more Vitamin C and 104 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Dried Black Walnuts have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Black Walnuts:
Canned All Types Kidney Beans have 148 times more Sodium and 17.1 times more Water than Dried Black Walnuts.
While Dried Black Walnuts contain 1.8 times more Calcium, 10.1 times more Copper, 2.7 times more Iron, 7.4 times more Magnesium, 23.2 times more Manganese, 5.7 times more Phosphorus, 2.2 times more Potassium, 18.9 times more Selenium and 7.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.5 times more Carbohydrate and 1.7 times more Sugars than Dried Black Walnuts.
While Dried Black Walnuts contain 7.4 times more Energy, 98.9 times more Fat, 24.7 times more Saturated Fat, 32.6 times more Omega 3, 318.5 times more Omega 6, 1.6 times more Fiber and 4.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Dried Black Walnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.