Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Stir-Fried Shiitake Mushrooms:
Canned All Types Kidney Beans have 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 5.4 times more Vitamin B2, 9.4 times more Vitamin B3, 9.9 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stir-Fried Shiitake Mushrooms have similar amounts of Vitamin B1 per 7 oz.
Both Canned All Types Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Stir-Fried Shiitake Mushrooms:
Canned All Types Kidney Beans have 17 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium and 59.2 times more Sodium than Stir-Fried Shiitake Mushrooms.
While Stir-Fried Shiitake Mushrooms contain 1.3 times more Manganese, 1.4 times more Potassium, 7 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stir-Fried Shiitake Mushrooms have similar amounts of Copper, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.2 times more Energy, more Omega 3, 1.9 times more Carbohydrate, 6.2 times more Sugars and 1.5 times more Protein than Stir-Fried Shiitake Mushrooms.
Both Canned All Types Kidney Beans and Stir-Fried Shiitake Mushrooms have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.