Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Shiitake Mushrooms:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 4.3 times more Vitamin B2, 9.4 times more Vitamin B3, 10.9 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin D than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Shiitake Mushrooms:
Canned All Types Kidney Beans have 17 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium and 32.9 times more Sodium than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.4 times more Manganese, 1.3 times more Potassium, 6.3 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Shiitake Mushrooms have similar amounts of Copper, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.5 times more Energy, 2.1 times more Carbohydrate, 1.7 times more Fiber and 2.3 times more Protein than Raw Shiitake Mushrooms.
While Raw Shiitake Mushrooms contain 1.3 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Shiitake Mushrooms have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 7 oz.