Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Litchis:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 2.6 times more Vitamin B9 and 10.3 times more Vitamin K than Raw Litchis.
While Raw Litchis contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 59.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Litchis have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Litchis:
Canned All Types Kidney Beans have 6.8 times more Calcium, 3.8 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Potassium, 1.5 times more Selenium, 296 times more Sodium and 6.6 times more Zinc than Raw Litchis.
Both Canned All Types Kidney Beans and Raw Litchis have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.3 times more Energy, 1.3 times more Omega 3, 3.3 times more Fiber and 6.3 times more Protein than Raw Litchis.
While Raw Litchis contain 8.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Litchis have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Litchis have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.