Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Large Lima Beans:
Canned All Types Kidney Beans have more Vitamin C and 2.1 times more Vitamin K than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Large Lima Beans have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Large Lima Beans:
Canned All Types Kidney Beans have 2 times more Calcium and 148 times more Sodium than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.7 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 2.1 times more Potassium, 5 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Large Lima Beans have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.6 times more Omega 3 than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 1.4 times more Energy, 1.4 times more Carbohydrate, 1.6 times more Sugars, 1.6 times more Fiber and 1.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Large Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.