Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Kohlrabi:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 2.1 times more Vitamin B6, 45 times more Vitamin C and 26 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Kohlrabi have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Kohlrabi:
Canned All Types Kidney Beans have 1.4 times more Calcium, 2.9 times more Iron, 1.4 times more Magnesium, 2 times more Phosphorus, 14.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 1.4 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Kohlrabi have similar amounts of Copper, Manganese, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.9 times more Energy, 2.9 times more Omega 3, 2.2 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Boiled and Drained Kohlrabi.
While Boiled and Drained Kohlrabi contains 1.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Kohlrabi have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.