Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Potherb Jute:
Canned All Types Kidney Beans have 1.9 times more Vitamin B5 than Raw Potherb Jute.
While Raw Potherb Jute contains 10.7 times more Vitamin B2, 3.1 times more Vitamin B3, 8.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 30.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Potherb Jute have similar amounts of Vitamin B1 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Potherb Jute:
Canned All Types Kidney Beans have 1.4 times more Manganese and 37 times more Sodium than Raw Potherb Jute.
While Raw Potherb Jute contains 6.1 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 2.4 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Potherb Jute have similar amounts of Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.5 times more Energy, 41 times more Omega 3 and 2.5 times more Carbohydrate than Raw Potherb Jute.
Both Canned All Types Kidney Beans and Raw Potherb Jute have similar amounts of Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Potherb Jute have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.