Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Hummus:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 and 1.4 times more Vitamin K than Home Prepared Hummus.
While Home Prepared Hummus contain 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 1.6 times more Vitamin B9, 6.6 times more Vitamin C and 37.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Home Prepared Hummus have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Hummus:
Canned All Types Kidney Beans have 1.4 times more Potassium, 1.2 times more Sodium and 1.2 times more Water than Home Prepared Hummus.
While Home Prepared Hummus contain 1.4 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 3.4 times more Manganese, 2.7 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Home Prepared Hummus have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 6.9 times more Sugars than Home Prepared Hummus.
While Home Prepared Hummus contain 2.1 times more Energy, 14.3 times more Fat, 8.1 times more Saturated Fat, 19.2 times more Omega 6 and 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Home Prepared Hummus have similar amounts of Omega 3, Fiber and Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.