Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Canned All Types Kidney Beans have 6.8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.9 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin K than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 20.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium:
Canned All Types Kidney Beans have 7.5 times more Copper, 4.7 times more Iron, 2.7 times more Magnesium, 6.4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 59.2 times more Sodium and 6.6 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 1.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.4 times more Energy, 16.4 times more Omega 3, 21.5 times more Fiber and 14.1 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium contains 7.7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have similar amounts of Carbohydrate per 7 oz.
Both Canned All Types Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.