Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1, 6.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 1.5 times more Vitamin B2 and 156 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Glutino, Gluten Free Wafers, Lemon Flavored:
Canned All Types Kidney Beans have 3.8 times more Calcium, more Copper, 6.5 times more Iron, 9 times more Magnesium, 8.8 times more Manganese, 2.3 times more Phosphorus, 6.6 times more Potassium, more Selenium, 2.7 times more Sodium, 15.3 times more Zinc and 69.7 times more Water than Glutino, Gluten Free Wafers, Lemon Flavored.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While Glutino, Gluten Free Wafers, Lemon Flavored contain 6.1 times more Energy, 40.3 times more Fat, 74.5 times more Saturated Fat, 24.1 times more Omega 6, 5.1 times more Carbohydrate and 22.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Glutino, Gluten Free Wafers, Lemon Flavored have similar amounts of Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Fructose, Glucose and Sucrose in 7 oz.