Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Dill Weed:
Canned All Types Kidney Beans have 2 times more Vitamin B1 than Fresh Dill Weed.
While Fresh Dill Weed contains 5.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.9 times more Vitamin B5, 2.5 times more Vitamin B6, 4.2 times more Vitamin B9 and 70.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fresh Dill Weed have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Dill Weed:
Canned All Types Kidney Beans have 1.4 times more Phosphorus and 4.9 times more Sodium than Fresh Dill Weed.
While Fresh Dill Weed contains 6.1 times more Calcium, 5.6 times more Iron, 2 times more Magnesium, 7.5 times more Manganese, 3.1 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fresh Dill Weed have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2 times more Energy, 6.3 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Fresh Dill Weed.
While Fresh Dill Weed contains 1.9 times more Fat than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fresh Dill Weed have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.