Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Croutons, plain:
Canned All Types Kidney Beans have 2.8 times more Vitamin B6 and more Vitamin C than Croutons, plain.
While Croutons, plain contain 5.4 times more Vitamin B1, 5.3 times more Vitamin B2, 13.2 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.7 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Croutons, plain have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Croutons, plain:
Canned All Types Kidney Beans have 1.9 times more Potassium and 14.2 times more Water than Croutons, plain.
While Croutons, plain contain 2.2 times more Calcium, 3.5 times more Iron, 3 times more Manganese, 1.3 times more Phosphorus, 41.7 times more Selenium, 2.4 times more Sodium and 1.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Croutons, plain have similar amounts of Copper and Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Croutons, plain contain 4.8 times more Energy, 11 times more Fat, 10.7 times more Saturated Fat, 11.4 times more Omega 6, 5.1 times more Carbohydrate and 2.3 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Croutons, plain have similar amounts of Omega 3 and Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Croutons, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.