Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Canned Cranberry Sauce sweetened:
Canned All Types Kidney Beans have 7.7 times more Vitamin B1, 2.4 times more Vitamin B2, 4.1 times more Vitamin B3, 5.3 times more Vitamin B6, 36 times more Vitamin B9 and 2.9 times more Vitamin K than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 46.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Cranberry Sauce sweetened have similar amounts of Vitamin C per 7 oz.
Both Canned All Types Kidney Beans as well as Canned Cranberry Sauce sweetened have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Canned Cranberry Sauce sweetened:
Canned All Types Kidney Beans have 11.3 times more Calcium, 5.2 times more Copper, 2.9 times more Iron, 13.5 times more Magnesium, 2.3 times more Manganese, 22.5 times more Phosphorus, 8.5 times more Potassium, 2.3 times more Selenium, 59.2 times more Sodium, 15.3 times more Zinc and 1.3 times more Water than Canned Cranberry Sauce sweetened.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 6.8 times more Omega 3, 3.9 times more Fiber and 5.8 times more Protein than Canned Cranberry Sauce sweetened.
While Canned Cranberry Sauce sweetened contains 1.9 times more Energy, 2.8 times more Carbohydrate, 17.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Cranberry Sauce sweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.