Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Chopped Frozen Collards:
Canned All Types Kidney Beans have 2.5 times more Vitamin B1 than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 22 times more Vitamin C, 62.5 times more Vitamin E and 152 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Chopped Frozen Collards have similar amounts of Vitamin B5 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Chopped Frozen Collards:
Canned All Types Kidney Beans have 2.5 times more Copper, 3.3 times more Phosphorus, 5.9 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 6.2 times more Calcium, 3.9 times more Manganese and 1.7 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Chopped Frozen Collards have similar amounts of Iron, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.3 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 1.5 times more Omega 3 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled Chopped Frozen Collards have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.