Comparing Nutrients in 7 ounces Canned Kidney BeansVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Cocoa, dry powder, hi-fat or breakfast, processed with alkali

14%

45%

41%

7 oz ▼

Macro Nutrients

Canned Kidney Beansvs Cocoa, dry powder, hi-fat or breakfast, processed with alkali

5.75%167kcal

Energy

32.8%951kcal

167 kcalvs951 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

48.5%47g

1.2 gvs47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

78.4%25g

0.28 gvs25 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

0%0g

0.16 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.24%0.21g

Omega 6

8.98%1.53g

0.21 gvs1.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.8g

Carbohydrate

76%99g

28.8 gvs99 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.06%3.67g

Sugars

4.2%3.04g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.67 gvs3.04 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.67g

Sucrose

3.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g

Fiber

177%67.3g

8.53 gvs67.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.4g

Protein

59.5%33.3g

10.4 gvs33.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Canned Kidney Beansvs Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

13.2%0.16mg

Thiamine

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

56.5%0.73mg

Riboflavin

0.1 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

22.3%3.57mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs3.57 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.48%0.27mg

Vitamin B5

Pantothenic acid

0.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

29%0.38mg

Pyridoxine

0.15 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

19%75.4μg

Folates and Folic Acid

71.4 μgvs75.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

0%0mg

Ascorbic acid

2.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.26%0.04mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

0.04 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.14μg

Vitamin K

7.28%8.73μg

Phytomenadione or phylloquinone

8.14 μgvs8.73 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Cocoa, dry powder, hi-fat or breakfast, processed with alkali

6.75%67.5mg

Calcium

24.2%242mg

67.5 mgvs242 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.8%0.27mg

Copper

796%7.16mg

0.27 mgvs7.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg

Iron

360%28.8mg

2.32 mgvs28.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

225%945mg

53.6 mgvs945 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

0.33 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg

Phosphorus

215%1504mg

179 mgvs1504 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

146%4979mg

470 mgvs4979 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

44.4%24.4μg

1.8 μgvs24.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

2.65%39.7mg

587 mgvs39.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.3%0.91mg

Zinc

121%13.3mg

0.91 mgvs13.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

0.16%5.95g

155 gvs5.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

Canned All Types Kidney Beans have 1.5 times more Vitamin B1 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 7.3 times more Vitamin B2, 4.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 9 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cocoa, dry powder, hi-fat or breakfast, processed with alkali have similar amounts of Vitamin B9 and Vitamin K per 7 oz.
Both Canned All Types Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:

Canned All Types Kidney Beans have 14.8 times more Sodium and 26 times more Water than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.6 times more Calcium, 26.7 times more Copper, 12.4 times more Iron, 17.6 times more Magnesium, 8.4 times more Phosphorus, 10.6 times more Potassium, 13.7 times more Selenium and 14.6 times more Zinc than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 7 ounces:

Canned All Types Kidney Beans have more Omega 3 and 1.2 times more Sugars than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
While Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 5.7 times more Energy, 39.5 times more Fat, 89.6 times more Saturated Fat, 7.3 times more Omega 6, 3.4 times more Carbohydrate, 7.9 times more Fiber and 3.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Kidney BeansVS California Red Kidney BeansCocoa, dry powder, hi-fat or breakfast, processed with alkaliVS California Red Kidney BeansCanned Kidney BeansVS Candies, soft fruit and nut squaresCocoa, dry powder, hi-fat or breakfast, processed with alkaliVS Candies, soft fruit and nut squares

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Comparing Nutrients in 7 ounces Canned Kidney BeansVS Cocoa, dry powder, hi-fat or breakfast, processed with alkali

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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