Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cherries, sour, red, canned, water pack, solids and liquids:
Canned All Types Kidney Beans have 6.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.9 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 1.8 times more Vitamin C and 11.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cherries, sour, red, canned, water pack, solids and liquids:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.9 times more Copper, 4.5 times more Magnesium, 2.2 times more Manganese, 9 times more Phosphorus, 2.4 times more Potassium, more Selenium, 42.3 times more Sodium and 6.6 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
Both Canned All Types Kidney Beans and Cherries, sour, red, canned, water pack, solids and liquids have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.3 times more Energy, 5.5 times more Omega 3, 1.6 times more Carbohydrate, 3.9 times more Fiber and 6.8 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While Cherries, sour, red, canned, water pack, solids and liquids contain 4.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.