Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
Canned All Types Kidney Beans have more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 22.4 times more Vitamin B1, 35.3 times more Vitamin B2, 85.9 times more Vitamin B3, 3.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
Canned All Types Kidney Beans have 1.2 times more Calcium, 74 times more Sodium and 26 times more Water than Cereals ready-to-eat, wheat, puffed, fortified.
While Cereals ready-to-eat, wheat, puffed, fortified contain 3 times more Copper, 27.1 times more Iron, 5.4 times more Magnesium, 10.4 times more Manganese, 3.9 times more Phosphorus, 1.5 times more Potassium, 136.8 times more Selenium and 5.1 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, wheat, puffed, fortified contain 4.3 times more Energy, 2 times more Fat, 5.5 times more Carbohydrate and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.