Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Canned All Types Kidney Beans have 2.6 times more Vitamin K than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 6.5 times more Vitamin B1, 16.5 times more Vitamin B2, 23.1 times more Vitamin B3, 11.9 times more Vitamin B6, 20.2 times more Vitamin B9, 10 times more Vitamin C and 162 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Canned All Types Kidney Beans have 28.4 times more Water than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 6.2 times more Calcium, 3.4 times more Copper, 25.2 times more Iron, 4.2 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 7 times more Selenium and 15.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of Sodium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 4.5 times more Energy, 8.1 times more Fat, 6.2 times more Saturated Fat, 14 times more Omega 6, 5.4 times more Carbohydrate, 9 times more Sugars, 2 times more Fiber and 2.2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have similar amounts of Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.