Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
Canned All Types Kidney Beans have 12 times more Vitamin C than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 13.8 times more Vitamin B1, 35.3 times more Vitamin B2, 50 times more Vitamin B3, 28.6 times more Vitamin B6, 44.9 times more Vitamin B9 and 21 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.3 times more Potassium and 31.5 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 16.8 times more Iron, 2 times more Magnesium, 1.9 times more Phosphorus, 2.4 times more Sodium and 33.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Fiber than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 4.8 times more Energy, 9.4 times more Fat, 22.1 times more Saturated Fat, 5.9 times more Carbohydrate and 23.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Protein per 7 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.