Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cereals ready-to-eat, ALPEN:
Canned All Types Kidney Beans have 1.6 times more Vitamin K than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 3.4 times more Vitamin B1, 7.8 times more Vitamin B2, 5.2 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin B12, 7.3 times more Vitamin C and 25.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, ALPEN have similar amounts of Vitamin B9 per 7 oz.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cereals ready-to-eat, ALPEN:
Canned All Types Kidney Beans have 11 times more Sodium and 10.5 times more Water than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 4.3 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 4.1 times more Phosphorus, 1.8 times more Potassium, 19.2 times more Selenium and 6.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.9 times more Omega 3 than Cereals ready-to-eat, ALPEN.
While Cereals ready-to-eat, ALPEN contain 4.2 times more Energy, 5.5 times more Fat, 3.5 times more Saturated Fat, 8.3 times more Omega 6, 5.2 times more Carbohydrate, 10.8 times more Sugars, 2.1 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, ALPEN have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.