Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Carrots with Salt:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1 and 18 times more Vitamin B9 than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6, 3 times more Vitamin C, 51.5 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Carrots with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Carrots with Salt:
Canned All Types Kidney Beans have 7.9 times more Copper, 3.4 times more Iron, 2.7 times more Magnesium, 3 times more Phosphorus, 1.3 times more Selenium and 2.3 times more Zinc than Boiled and Drained Carrots with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Carrots with Salt have similar amounts of Calcium, Manganese, Potassium, Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.4 times more Energy, 41 times more Omega 3, 1.8 times more Carbohydrate, 1.4 times more Fiber and 6.9 times more Protein than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 1.9 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.