Comparing Nutrients in 7 ounces Canned Kidney BeansVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Protein Fat Carbs

Canned Kidney Beans

25%

69%

Candies, HERSHEYS, PAYDAY Bar

11%

46%

43%

7 oz ▼

Macro Nutrients

Canned Kidney Beansvs Candies, HERSHEYS, PAYDAY Bar

5.75%167kcal

Energy

33.5%972kcal

167 kcalvs972 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.23%1.2g

Fat

51%49.6g

1.2 gvs49.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.87%0.28g

Saturated Fat

30%9.54g

0.28 gvs9.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10%0.16g

Omega 3

2%0.032g

0.16 gvs0.032 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.24%0.21g

Omega 6

54%9.2g

0.21 gvs9.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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22%28.8g

Carbohydrate

80.7%105g

28.8 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.06%3.67g

Sugars

110%80g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.67 gvs80 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.67g

Sucrose

3.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22.5%8.53g

Fiber

20%7.54g

8.53 gvs7.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.4g

Protein

47.6%26.7g

10.4 gvs26.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Kidney Beansvs Candies, HERSHEYS, PAYDAY Bar

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

19%0.23mg

Vitamin B1

13.7%0.16mg

Thiamine

0.23 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.8%0.1mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.1 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.1%0.82mg

Vitamin B3

89%14.2mg

Niacin, nicotinic acid, niacinamide

0.82 mgvs14.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.48%0.27mg

Vitamin B5

20.7%1.03mg

Pantothenic acid

0.27 mgvs1.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

36%0.47mg

Pyridoxine

0.15 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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18%71.4μg

Vitamin B9

25.3%101μg

Folates and Folic Acid

71.4 μgvs101 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

1.65%0.04μg

Cobalamin

0 μgvs0.04 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

0%0mg

Ascorbic acid

2.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

0.26%0.04mg

Vitamin E

32.7%4.9mg

Tocopherols and Tocotrienols

0.04 mgvs4.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.8%8.14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

8.14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Canned Kidney Beansvs Candies, HERSHEYS, PAYDAY Bar

6.75%67.5mg

Calcium

18.7%187mg

67.5 mgvs187 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.8%0.27mg

Copper

71.7%0.64mg

0.27 mgvs0.64 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.005%0.2μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs0.2 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg

Iron

47.6%3.8mg

2.32 mgvs3.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12.8%53.6mg

Magnesium

42.5%179mg

53.6 mgvs179 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.5%0.33mg

Manganese

78.7%1.8mg

0.33 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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25.5%179mg

Phosphorus

56%391mg

179 mgvs391 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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14%470mg

Potassium

42.3%1439mg

470 mgvs1439 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.25%1.8μg

Selenium

18.4%10μg

1.8 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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39%587mg

Sodium

30.6%458mg

587 mgvs458 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

8.3%0.91mg

Zinc

28.3%3.1mg

0.91 mgvs3.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

0.37%14g

155 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:

Canned All Types Kidney Beans have 1.4 times more Vitamin B1, more Vitamin C and more Vitamin K than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 2.3 times more Vitamin B2, 17.4 times more Vitamin B3, 3.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 123.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Canned Kidney Beans vs Candies, HERSHEYS, PAYDAY Bar:

Canned All Types Kidney Beans have 1.3 times more Sodium and 11.2 times more Water than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 2.8 times more Calcium, 2.4 times more Copper, 1.6 times more Iron, 3.3 times more Magnesium, 5.4 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium, 5.7 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.

Comparison of macro-nutrients per 7 ounces:

Canned All Types Kidney Beans have 5.1 times more Omega 3 than Candies, HERSHEYS, PAYDAY Bar.
While Candies, HERSHEYS, PAYDAY Bar contain 5.8 times more Energy, 41.7 times more Fat, 34.1 times more Saturated Fat, 43.7 times more Omega 6, 3.6 times more Carbohydrate, 21.8 times more Sugars and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, HERSHEYS, PAYDAY Bar have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Candies, HERSHEYS, PAYDAY Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Canned Kidney BeansVS California Red Kidney BeansCandies, HERSHEYS, PAYDAY BarVS California Red Kidney BeansCanned Kidney BeansVS Syrup, NESTLE, chocolateCandies, HERSHEYS, PAYDAY BarVS Syrup, NESTLE, chocolate

Compare Foods

Comparing Nutrients in 7 ounces Canned Kidney BeansVS Candies, HERSHEYS, PAYDAY Bar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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