Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Candies, halavah, plain:
Canned All Types Kidney Beans have 12 times more Vitamin C than Candies, halavah, plain.
While Candies, halavah, plain contain 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin B12 than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Candies, halavah, plain:
Canned All Types Kidney Beans have 1.3 times more Potassium, 1.5 times more Sodium and 21.3 times more Water than Candies, halavah, plain.
While Candies, halavah, plain contain 8.9 times more Copper, 3.9 times more Iron, 8.1 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 12.8 times more Selenium and 9.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, halavah, plain have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.4 times more Omega 3 than Candies, halavah, plain.
While Candies, halavah, plain contain 5.6 times more Energy, 35.9 times more Fat, 29.3 times more Saturated Fat, 79.4 times more Omega 6, 4.2 times more Carbohydrate and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Candies, halavah, plain have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Candies, halavah, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.