Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Stored Common Cabbage:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 1.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 35 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Stored Common Cabbage have similar amounts of Vitamin B5 per 7 oz.
Both Canned All Types Kidney Beans as well as Raw Stored Common Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Stored Common Cabbage:
Canned All Types Kidney Beans have 5.9 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 3.9 times more Phosphorus, 16.4 times more Sodium and 2.6 times more Zinc than Raw Stored Common Cabbage.
While Raw Stored Common Cabbage contains 1.4 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Stored Common Cabbage have similar amounts of Manganese, Potassium, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.5 times more Energy, 1.8 times more Omega 3, 2.7 times more Carbohydrate, 1.9 times more Fiber and 4.3 times more Protein than Raw Stored Common Cabbage.
Both Canned All Types Kidney Beans as well as Raw Stored Common Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.