Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Napa Cabbage with Salt:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
While Boiled and Drained Chinese Napa Cabbage with Salt contains 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 13.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Napa Cabbage with Salt:
Canned All Types Kidney Beans have 4.7 times more Copper, 3.9 times more Iron, 2.7 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Selenium, 1.2 times more Sodium and 2.6 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Chinese Napa Cabbage with Salt have similar amounts of Calcium, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 6 times more Energy, 1.7 times more Omega 3, 6 times more Carbohydrate, 2.5 times more Fiber and 3.5 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
Both Canned All Types Kidney Beans as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.