Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Buckwheat Flour:
Canned All Types Kidney Beans have more Vitamin C than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 15 times more Vitamin B3, 3.2 times more Vitamin B5, 7.9 times more Vitamin B6, 1.5 times more Vitamin B9, 16 times more Vitamin E and 1.7 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Buckwheat Flour:
Canned All Types Kidney Beans have 26.9 times more Sodium and 7 times more Water than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 3.8 times more Copper, 3.5 times more Iron, 9.3 times more Magnesium, 12.1 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 6.3 times more Selenium and 6.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole-groat Buckwheat Flour have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Whole-groat Buckwheat Flour contains 4 times more Energy, 5.2 times more Fat, 4.8 times more Saturated Fat, 8.3 times more Omega 6, 4.9 times more Carbohydrate, 1.4 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole-groat Buckwheat Flour have similar amounts of Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.