Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Bread:
Canned All Types Kidney Beans have 6 times more Vitamin C than Wheat Bread.
While Wheat Bread contains 3.5 times more Vitamin B1, 4.9 times more Vitamin B2, 13.6 times more Vitamin B3, 5.9 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Wheat Bread have similar amounts of Vitamin K per 7 oz.
Both Canned All Types Kidney Beans as well as Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Bread:
Canned All Types Kidney Beans have 1.7 times more Potassium and 2.2 times more Water than Wheat Bread.
While Wheat Bread contains 3.7 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 1.4 times more Phosphorus, 32 times more Selenium, 1.6 times more Sodium and 2.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Wheat Bread have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Wheat Bread contains 3.3 times more Energy, 7.6 times more Fat, 4.9 times more Saturated Fat, 2 times more Omega 3, 13.7 times more Omega 6, 3.3 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Wheat Bread have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.