Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
Canned All Types Kidney Beans have 2.3 times more Vitamin B9, more Vitamin C and 1.2 times more Vitamin K than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.5 times more Vitamin B1, 3.5 times more Vitamin B2, 8.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 66 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Refrigerated Whole Wheat Naan Bread:
Canned All Types Kidney Beans have 1.3 times more Potassium and 2.2 times more Water than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 1.7 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 8.3 times more Manganese, 2.1 times more Phosphorus, 12.7 times more Selenium, 1.6 times more Sodium and 2.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Copper per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.3 times more Omega 3 than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 3.4 times more Energy, 11.2 times more Fat, 20.6 times more Saturated Fat, 11.5 times more Omega 6, 3.2 times more Carbohydrate, 1.8 times more Sugars, more Fructose and 2 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.