Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Refrigerated Naan Bread:
Refrigerated Commercially Prepared Plain Naan Bread contains 6.7 times more Vitamin B1, 10 times more Vitamin B2, 14.2 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9 and 39.5 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Refrigerated Naan Bread:
Canned All Types Kidney Beans have 1.9 times more Potassium and 2.4 times more Water than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 2.5 times more Calcium, 2.8 times more Iron, 3.1 times more Manganese, 31 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Copper, Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 3.5 times more Energy, 9.4 times more Fat, 9.9 times more Saturated Fat, 3.5 times more Omega 3, 17 times more Omega 6, 3.5 times more Carbohydrate, 1.9 times more Sugars, more Fructose and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 7 oz.