Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Toasted Multi-grain Bread:
Canned All Types Kidney Beans have 12 times more Vitamin C and 2.7 times more Vitamin K than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 10.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 20 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Toasted Multi-grain Bread:
Canned All Types Kidney Beans have 2.5 times more Water than Toasted Multi-grain Bread with Whole-grain.
While Toasted Multi-grain Bread with Whole-grain contains 3.3 times more Calcium, 2.3 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 13.1 times more Manganese, 2.7 times more Phosphorus, 39.8 times more Selenium, 1.4 times more Sodium and 4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Toasted Multi-grain Bread with Whole-grain have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Toasted Multi-grain Bread with Whole-grain contains 3.4 times more Energy, 7.7 times more Fat, 6.7 times more Saturated Fat, 2.7 times more Omega 3, 17.1 times more Omega 6, 3.2 times more Carbohydrate, 3.8 times more Sugars, more Fructose, 1.9 times more Fiber and 2.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Toasted Multi-grain Bread with Whole-grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.