Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Frozen Boysenberries:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B6 than Frozen Boysenberries.
While Frozen Boysenberries contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B9, 2.6 times more Vitamin C, 43.5 times more Vitamin E and 1.9 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Frozen Boysenberries:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 3.3 times more Phosphorus, 1.7 times more Potassium, 4.5 times more Selenium, 296 times more Sodium and 2.1 times more Zinc than Frozen Boysenberries.
While Frozen Boysenberries contain 3.3 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Boysenberries have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.7 times more Energy, 1.6 times more Omega 3 and 4.7 times more Protein than Frozen Boysenberries.
While Frozen Boysenberries contain 3.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Boysenberries have similar amounts of Carbohydrate and Fiber per 7 oz.
Both Canned All Types Kidney Beans as well as Frozen Boysenberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.