Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Canned All Types Kidney Beans have 116 times more Vitamin B1, more Vitamin B2, 37.4 times more Vitamin B3, more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Canned All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Instant Tea, Lemon, Sweetened, Prepared With Water:
Canned All Types Kidney Beans have 17 times more Calcium, 19.3 times more Copper, 58.5 times more Iron, 27 times more Magnesium, 1.4 times more Manganese, more Phosphorus, 15.8 times more Potassium, 9 times more Selenium, 148 times more Sodium and 46 times more Zinc than Instant Tea, Lemon, Sweetened, Prepared With Water.
Both Canned All Types Kidney Beans and Instant Tea, Lemon, Sweetened, Prepared With Water have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 2.4 times more Energy, 16.4 times more Omega 3, 1.7 times more Carbohydrate, 43 times more Fiber and 522 times more Protein than Instant Tea, Lemon, Sweetened, Prepared With Water.
While Instant Tea, Lemon, Sweetened, Prepared With Water contains 4.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Instant Tea, Lemon, Sweetened, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.