Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Sweetened Ready-to-drink Green Tea:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Sweetened Ready-to-drink Green Tea.
Both Canned All Types Kidney Beans as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Sweetened Ready-to-drink Green Tea:
Canned All Types Kidney Beans have 34 times more Calcium, 27 times more Copper, more Iron, more Magnesium, 2.3 times more Manganese, 2.9 times more Phosphorus, 19.8 times more Potassium, more Selenium, 14.1 times more Sodium and 46 times more Zinc than Sweetened Ready-to-drink Green Tea.
Both Canned All Types Kidney Beans and Sweetened Ready-to-drink Green Tea have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.1 times more Energy, more Omega 3, 2.3 times more Carbohydrate, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
While Sweetened Ready-to-drink Green Tea contains 2.9 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Sweetened Ready-to-drink Green Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.