Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
Canned All Types Kidney Beans have more Vitamin B1, 3.6 times more Vitamin B2, more Vitamin B3, 12.5 times more Vitamin B5, more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
Both Canned All Types Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Prepared With Distilled Water Brewed Black Tea:
Canned All Types Kidney Beans have more Calcium, 16.9 times more Copper, 117 times more Iron, 27 times more Magnesium, 90 times more Phosphorus, 11.3 times more Potassium, more Selenium, more Sodium and 46 times more Zinc than Prepared With Distilled Water Brewed Black Tea.
While Prepared With Distilled Water Brewed Black Tea contains 1.3 times more Manganese and 1.3 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 84 times more Energy, 27.3 times more Omega 3, 48.3 times more Carbohydrate, more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Canned All Types Kidney Beans as well as Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.