Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 15.8 times more Vitamin B3, more Vitamin B6, 9 times more Vitamin B9 and 41 times more Vitamin K than White Cranberry Peach OCEAN SPRAY.
While White Cranberry Peach OCEAN SPRAY contains 22.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs White Cranberry Peach OCEAN SPRAY:
Canned All Types Kidney Beans have 11.3 times more Calcium, 15 times more Copper, 23.4 times more Iron, 13.5 times more Magnesium, 8 times more Manganese, 30 times more Phosphorus, 10.8 times more Potassium, more Selenium, 26.9 times more Sodium and 15.3 times more Zinc than White Cranberry Peach OCEAN SPRAY.
Both Canned All Types Kidney Beans and White Cranberry Peach OCEAN SPRAY have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.9 times more Energy, 1.2 times more Carbohydrate, 7.2 times more Fiber and 40.2 times more Protein than White Cranberry Peach OCEAN SPRAY.
While White Cranberry Peach OCEAN SPRAY contains 6.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.