Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Canned All Types Kidney Beans have 11.6 times more Vitamin B1, 3.9 times more Vitamin B2, 19.6 times more Vitamin B3, 17.3 times more Vitamin B5, 12.3 times more Vitamin B6, 36 times more Vitamin B9 and more Vitamin K than Prepared With Water Frozen Concentrate Fruit Punch Drink.
While Prepared With Water Frozen Concentrate Fruit Punch Drink contains 36.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Prepared With Water Frozen Concentrate Fruit Punch Drink:
Canned All Types Kidney Beans have 8.5 times more Calcium, 4.2 times more Copper, 13 times more Iron, 13.5 times more Magnesium, 1.6 times more Manganese, 90 times more Phosphorus, 18.2 times more Potassium, more Selenium, 59.2 times more Sodium and 23 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Canned All Types Kidney Beans and Prepared With Water Frozen Concentrate Fruit Punch Drink have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 1.8 times more Energy, 82 times more Omega 3, 1.2 times more Carbohydrate, more Sugars, 43 times more Fiber and 87 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Drink.
Both Canned All Types Kidney Beans as well as Prepared With Water Frozen Concentrate Fruit Punch Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.