Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Cranberry Beans:
Canned All Types Kidney Beans have more Vitamin C than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 1.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Cranberry Beans have similar amounts of Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Cranberry Beans:
Canned All Types Kidney Beans have 296 times more Sodium and 1.2 times more Water than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 1.5 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled Cranberry Beans contain 1.6 times more Energy, 1.7 times more Carbohydrate, 2 times more Fiber and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled Cranberry Beans have similar amounts of Omega 3 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.