Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Balsam-pear , Pods with Salt:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 27.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Vitamin B2 and Vitamin K per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Balsam-pear , Pods with Salt:
Canned All Types Kidney Beans have 3.8 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 4.5 times more Selenium and 1.2 times more Sodium than Boiled and Drained Balsam-pear , Pods with Salt.
While Boiled and Drained Balsam-pear , Pods with Salt contain 1.3 times more Potassium and 1.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 4.4 times more Energy, 3.4 times more Carbohydrate, 2.2 times more Fiber and 6.2 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Balsam-pear , Pods with Salt have similar amounts of Sugars per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.