Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Cooked Asparagus with Salt:
Boiled and Drained Asparagus with Salt contain 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B9, 6.4 times more Vitamin C, 75 times more Vitamin E and 12.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Asparagus with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Cooked Asparagus with Salt:
Canned All Types Kidney Beans have 1.5 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 1.2 times more Sodium than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain 6.8 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Asparagus with Salt have similar amounts of Copper, Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans have 3.8 times more Energy, 2.8 times more Omega 3, 3.5 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 2.2 times more Protein than Boiled and Drained Asparagus with Salt.
While Boiled and Drained Asparagus with Salt contain more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.